Sunday’s are for grocery shopping! That being said, I never go to the market without a list for the sake of saving time as well as ensuring that I don’t give in to temptations at the store. Dedicating time to make a thorough grocery list is key to healthy living! If you’re surrounded by healthy food, you’ll eat healthy food. Here’s what I like to keep my fridge stocked with so that I always have wholesome and nutritious food on hand to cook with and snack on!
I always buy organic meat, and I try to buy organic produce as much as I can without blowing my budget. My favorite markets are Trader Joe’s and Whole Foods because both stores have an abundance of organic products and health foods. These are my basic essentials for making breakfast, protein smoothies, snacks, and a proper lunch/dinner that consists of lean protein and vegetables, whether that’s a fresh salad or roasted veggies!