Sunday’s are for grocery shopping! That being said, I never go to the market without a list for the sake of saving time as well as ensuring that I don’t give in to temptations at the store.
RELAX it’s legal! Well, in California at least. To celebrate the legalization of marijuana in my home state, I’ve crafted these delicious grain, dairy, and soy-free brownies that will give you a whole new kind of sugar high.
Coconut + peanut butter = match made in heaven. This healthy spin on store-bought coconut peanut butter has all the good taste but none of the carcinogenic, fattening oils.
It’s officially the new year, aka the time to set goals and aspirations for the next twelve months. From “dry January” to crash dieting, everyone starts off a new year with extreme habits in an effort to get healthy and lose those sneaky extra pounds of holiday weight.
It’s officially the holidays: the season of family gatherings, giving thanks, and, of course, temptation!
It’s that time of year again. Beach days are officially coming to an end as September begins and school commences (sigh).
We all know that sugar is pretty much dietary kryptonite—it’s incredibly addictive and it’s closely tied with belly fat, cravings, and diabetes. We all try to avoid it… but how good of a job are we doing?
Believe it or not, you don’t need to live off of green juices or spend hours on the elliptical in order to lead a healthy lifestyle…