Clean Pumpkin Spice Latte

Clean Pumpkin Spice Latte
Fall spice flavors, steamed milk, espresso, and whipped cream… I adore everything about a Pumpkin Spice Latte, except for the fact that it contains 50 grams of sugar—double the recommend daily intake.

BACK TO SCHOOL: MEAL PREP 101

BACK TO SCHOOL: MEAL PREP 101
It’s that time of year again. Beach days are officially coming to an end as September begins and school commences (sigh).

Spiced Nutella

Spiced Nutella
          Who doesn’t love Nutella? The popular hazelnut spread is rich and creamy, but contains a whopping 21 grams of sugar per serving. Being a Nutella junky myself, I wanted to create a refined sugar-free, oil-free version that tasted just as delicious as the real stuff—and we did just that!

5 On-The-Go Breakfasts

5 On-The-Go Breakfasts
          We’ve all heard that breakfast is the most important meal of the day, but sometimes time gets the best of us. However, skipping breakfast slows down our metabolisms and often leads to mindless pre-lunch snacking. That being said, today I’m sharing my favorite quick and easy breakfast ideas, all of...