Filled with antioxidant-rich superfoods, this glowy skin smoothie helps improve complexion and fight the aging process.
It’s officially the holidays: the season of family gatherings, giving thanks, and, of course, temptation!
It’s that time of year again. Beach days are officially coming to an end as September begins and school commences (sigh).
We all know that sugar is pretty much dietary kryptonite—it’s incredibly addictive and it’s closely tied with belly fat, cravings, and diabetes. We all try to avoid it… but how good of a job are we doing?
Believe it or not, you don’t need to live off of green juices or spend hours on the elliptical in order to lead a healthy lifestyle…