Sharing how I train and how often I train to look and feel my absolute best!
RELAX it’s legal! Well, in California at least. To celebrate the legalization of marijuana in my home state, I’ve crafted these delicious grain, dairy, and soy-free brownies that will give you a whole new kind of sugar high.
Coconut + peanut butter = match made in heaven. This healthy spin on store-bought coconut peanut butter has all the good taste but none of the carcinogenic, fattening oils.
It’s officially the new year, aka the time to set goals and aspirations for the next twelve months. From “dry January” to crash dieting, everyone starts off a new year with extreme habits in an effort to get healthy and lose those sneaky extra pounds of holiday weight.
Filled with antioxidant-rich superfoods, this glowy skin smoothie helps improve complexion and fight the aging process.
It’s officially the holidays: the season of family gatherings, giving thanks, and, of course, temptation!
I’m beyond excited to be this week’s guest blogger over at Alexis Mera!
Believe it or not, you don’t need to live off of green juices or spend hours on the elliptical in order to lead a healthy lifestyle…