Clean Pumpkin Spice Latte
Fall spice flavors, steamed milk, espresso, and whipped cream… I adore everything about a Pumpkin Spice Latte, except for the fact that it contains 50 grams of sugar—double the recommend daily intake.
Spelt Pumpkin Bread (Dairy & Refined Sugar Free)
It’s officially fall, which means that it’s (finally) pumpkin season! Growing up, pumpkin bread was a snack staple in my house during the autumn season.
BACK TO SCHOOL: MEAL PREP 101
It’s that time of year again. Beach days are officially coming to an end as September begins and school commences (sigh).
WO x Alexis Mera: 15-Minute Bikini Booty Circuit
I’m beyond excited to be this week’s guest blogger over at Alexis Mera!
Our latest obsession: Rawmio Chocolate
Anything is good if it’s made of chocolate. Well, in this case, handcrafted raw chocolate! Let me introduce you to Rawmio, an all-organic chocolate company that uses pure ingredients to produce nutritious and delicious treats.
Shrimp & Mango Salad
Juicy mango. Grilled shrimp. Fresh lime. When the flavors of summer are combined into one dish… good things happen.
Ice Cream Social (Vegan & Sugar Free)
Any good summer night always ends with my favorite treat: a scoop of ice cream!
“Healthy” vs Healthy: Hidden Sugar
We all know that sugar is pretty much dietary kryptonite—it’s incredibly addictive and it’s closely tied with belly fat, cravings, and diabetes. We all try to avoid it… but how good of a job are we doing?
Travel Well: Travel Tips & Essentials
So it’s June 1st, aka the official start of vacation season! But, today I’m talking about the ugly side of summer break: travel troubles.
Getting the Perfect Summer Glow
Summer is right around the corner and naturally we’re all looking for ways to achieve the most perfect tan without breakouts or sunburns.