Sharing how I train and how often I train to look and feel my absolute best!
Let’s talk WATER 💦 Water is a necessity for fat loss, muscle gain, and a healthy body!
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Perfect for a BBQ, work lunch, or quick Sunday dinner, this warm tomato and basil corn salad is the epitome of summer and fall!
Sunday’s are for grocery shopping! That being said, I never go to the market without a list for the sake of saving time as well as ensuring that I don’t give in to temptations at the store.
It’s that time of year again. Beach days are officially coming to an end as September begins and school commences (sigh).
I’m beyond excited to be this week’s guest blogger over at Alexis Mera!
Anything is good if it’s made of chocolate. Well, in this case, handcrafted raw chocolate! Let me introduce you to Rawmio, an all-organic chocolate company that uses pure ingredients to produce nutritious and delicious treats.
Who doesn’t love Nutella? The popular hazelnut spread is rich and creamy, but contains a whopping 21 grams of sugar per serving. Being a Nutella junky myself, I wanted to create a refined sugar-free, oil-free version that tasted just as delicious as the real stuff—and we did just that!