Lifestyle – The Wellness Obsessive

SUMMER SLIM DOWN PLAN

April 8, 2018April 8, 2018 thewellnessobsessive

THE FIT GIRL GUIDE TO GROCERY SHOPPING

February 11, 2018February 11, 2018 thewellnessobsessive

Sunday’s are for grocery shopping! That being said, I never go to the market without a list for the sake of saving time as well as ensuring that I don’t give in to temptations at the store.

HEALTHY VS UNHEALTHY: NEW YEARS RESOLUTIONS

January 4, 2018January 3, 2018 thewellnessobsessive

It’s officially the new year, aka the time to set goals and aspirations for the next twelve months. From “dry January” to crash dieting, everyone starts off a new year with extreme habits in an effort to get healthy and lose those sneaky extra pounds of holiday weight.

Staying Healthy During the Holidays

November 16, 2016November 16, 2016 thewellnessobsessive

It’s officially the holidays: the season of family gatherings, giving thanks, and, of course, temptation!

BACK TO SCHOOL: MEAL PREP 101

August 29, 2016August 29, 2016 thewellnessobsessive

It’s that time of year again. Beach days are officially coming to an end as September begins and school commences (sigh).

WO x Alexis Mera: 15-Minute Bikini Booty Circuit

August 25, 2016August 25, 2016 thewellnessobsessive

I’m beyond excited to be this week’s guest blogger over at Alexis Mera!

Our latest obsession: Rawmio Chocolate

August 2, 2016August 5, 2016 thewellnessobsessive

Anything is good if it’s made of chocolate. Well, in this case, handcrafted raw chocolate! Let me introduce you to Rawmio, an all-organic chocolate company that uses pure ingredients to produce nutritious and delicious treats.

“Healthy” vs Healthy: Hidden Sugar

June 8, 2016June 8, 2016 thewellnessobsessive

We all know that sugar is pretty much dietary kryptonite—it’s incredibly addictive and it’s closely tied with belly fat, cravings, and diabetes. We all try to avoid it… but how good of a job are we doing?