Sunday’s are for grocery shopping! That being said, I never go to the market without a list for the sake of saving time as well as ensuring that I don’t give in to temptations at the store.
It’s officially the new year, aka the time to set goals and aspirations for the next twelve months. From “dry January” to crash dieting, everyone starts off a new year with extreme habits in an effort to get healthy and lose those sneaky extra pounds of holiday weight.
It’s officially the holidays: the season of family gatherings, giving thanks, and, of course, temptation!
It’s that time of year again. Beach days are officially coming to an end as September begins and school commences (sigh).
I’m beyond excited to be this week’s guest blogger over at Alexis Mera!
Anything is good if it’s made of chocolate. Well, in this case, handcrafted raw chocolate! Let me introduce you to Rawmio, an all-organic chocolate company that uses pure ingredients to produce nutritious and delicious treats.
We all know that sugar is pretty much dietary kryptonite—it’s incredibly addictive and it’s closely tied with belly fat, cravings, and diabetes. We all try to avoid it… but how good of a job are we doing?
So it’s June 1st, aka the official start of vacation season! But, today I’m talking about the ugly side of summer break: travel troubles.
Summer is right around the corner and naturally we’re all looking for ways to achieve the most perfect tan without breakouts or sunburns.
Believe it or not, you don’t need to live off of green juices or spend hours on the elliptical in order to lead a healthy lifestyle…