I know it sounds daunting and, quite honestly, horrendous, but hear me out and don’t knock it ’til you try it!
Sharing how I train and how often I train to look and feel my absolute best!
Let’s talk WATER 💦 Water is a necessity for fat loss, muscle gain, and a healthy body!
Let’s talk healthy living on a BUDGET 💸 As a college student I know how expensive working out and eating healthy can be, but that doesn’t mean it’s not possible to do when on a tight budget!
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In efforts to promote a healthy new year, I teamed up with Emi Jay Inc to create this fun workout tee for all my peanut butter lovers!
Made one of my favorite holiday treats with a healthy twist using raw cacao power, almond milk, maple syrup, & Further Food’s collagen peptides!
Happy Friday, loves! For me, Friday night means date night, and date night means taking an hour to choose a place to eat. I always wish I had a solid list of great restaurants to choose from, so I decided to finally make one!
Perfect for a BBQ, work lunch, or quick Sunday dinner, this warm tomato and basil corn salad is the epitome of summer and fall!